Healthoholics’ Blog

Group of vegetables on wood

Tag - winter

Health & Wellness

Green Spring Foods

Eating for the Season

fall seasonal eating spring summer winter

“Whoever wishes to investigate medicine should proceed thus: In the first place, consider the...

Recipe

Hot Chocolate

Healthy Hot Chocolate

chocolate dessert winter

I haven’t had hot chocolate in many, many years — since I eliminated dairy from my...

Health & Wellness

Man shovelling driveway

Tips To Avoid Back Pain While Shovelling

back pain chiropractic care winter

The snow has arrived here in Waterloo region, which means that most people will be shoveling their...

Health & Wellness

Man Running in Autumn

Staying Active as the Temperature Gets Colder

exercise fall self-care winter

Staying active during the colder months can be tricky when all we want to do is stay warm. This...