winter Archives - Healthoholics

Health & Wellness

“Sunny” Solutions for the Winter Blues

February is the shortest month of the year. Yet, in Ontario, it often feels like it drags on...

Recipe

It’s January. The holiday season is officially over. The chill in the air feels more...

Health & Wellness

“Whoever wishes to investigate medicine should proceed thus: In the first place, consider the...

Recipe

I haven’t had hot chocolate in many, many years — since I eliminated dairy from my...

Health & Wellness

The snow has arrived here in Waterloo region, which means that most people will be shoveling their...

Health & Wellness

Staying active during the colder months can be tricky when all we want to do is stay warm. This...