Health & Wellness “Sunny” Solutions for the Winter Blues mindfulness mood support winter February is the shortest month of the year. Yet, in Ontario, it often feels like it drags on...
Recipe Rainbow Kale Salad Food healthy winter It’s January. The holiday season is officially over. The chill in the air feels more...
Health & Wellness Eating for the Season fall seasonal eating spring summer winter “Whoever wishes to investigate medicine should proceed thus: In the first place, consider the...
Recipe Healthy Hot Chocolate chocolate dessert winter I haven’t had hot chocolate in many, many years — since I eliminated dairy from my...
Health & Wellness Tips To Avoid Back Pain While Shovelling back pain chiropractic care winter The snow has arrived here in Waterloo region, which means that most people will be shoveling their...
Health & Wellness Staying Active as the Temperature Gets Colder exercise fall self-care winter Staying active during the colder months can be tricky when all we want to do is stay warm. This...