winter Archives - Healthoholics

Recipe

Rainbow Kale Salad

It’s January. The holiday season is officially over. The chill in the air feels more...

Health & Wellness

“Whoever wishes to investigate medicine should proceed thus: In the first place, consider the...

Recipe

I haven’t had hot chocolate in many, many years — since I eliminated dairy from my...

Health & Wellness

The snow has arrived here in Waterloo region, which means that most people will be shoveling their...

Health & Wellness

Staying active during the colder months can be tricky when all we want to do is stay warm. This...