Tag - self-care

Recipe

Healthy Heart-Shaped Pancakes

breakfast Food self-care Vegan

This recipe and blog post were originally published on turnupthelove.ca The way to the Heart is...

Inspiration

What Are Your ‘Never-Evers’? And the Importance of...

healthy holidays mindfulness self-care

Let’s be honest… as great as the holidays can be, they can also be a time of ‘overdoing...

Inspiration

The Value of Vulnerability (for Men)

counseling emotional health men's health self-care

Healthoholics is committed to promoting and supporting personal healthcare and holistic growth. In...

Health & Wellness

Staying Active as the Temperature Gets Colder

exercise fall self-care winter

Staying active during the colder months can be tricky when all we want to do is stay warm. This...

Health & Wellness

Supporting the Adrenal Glands Through Diet

adrenals Food self-care stress women

Women’s Health in October tends to focus on Breast Cancer Awareness and clear skin, if my...

Health & Wellness

Are Your Food Choices Part of Your Self-Care Plan?

Food healthy mindfulness self-care

What is the last thing you ate? If you’re like many people it may take you a minute to...

Self-Care Night

counseling free self-care summer

Join us on Wednesday, July 19th for our Self-Care Night! More details to come soon! Register below...

Inspiration

Yoga: Self-Care For The Whole Family

community event self-care yoga

As I’m sure most of you know by now, July has been “self-care” month here at...

Inspiration

Journaling: 7 Ways

counseling journaling mindfulness self-care

At Healthoholics, journaling is a practice we recommend often. And, with our focus being Self-Care...

Inspiration

Self-care: It’s all about YOU!

counseling massage therapy self-care summer

Summer can be a natural segue to more self-care. Taking steps to take care of you! Graduation...

Inspiration

What Is “Self-Care” Anyway?

counseling mindfulness self-care summer

During the carefree days of summer, life gets a little easier. There’s more sunlight, less...