movement Archives - Healthoholics

Health & Wellness

The Perfect Time To Take Your Workout Outdoors

Spring is my favourite time of the year, and if you’re like me you get tired of being stuck...

Health & Wellness

As humans, we all strive to lead purposeful and meaningful lives! But, in order to accomplish this...

Inspiration

When it comes to moving your body for good health, did you know that all movement ‘counts’? I...