mood support Archives - Healthoholics

Health & Wellness

“Sunny” Solutions for the Winter Blues

February is the shortest month of the year. Yet, in Ontario, it often feels like it drags on...

Anxiety, emotional shifts, moodiness, stress, depression… it’s not all in your head. In...

Health & Wellness

Trigger warning: pregnancy loss, mental health challenges After giving birth, a woman is changed...

Health & Wellness

We’re now in the season of reading week, or what you might remember as being called Spring Break...

Health & Wellness

Do you feel less sharp than you used to? Do you have trouble remembering people’s names, or...

Health & Wellness

Anxiety — it is a common word used by many to describe feelings of uneasiness and discomfort...