Tag - Food

Recipe

Slow Cooker Cod & Sea Veggie Soup

dinner Food paleo thyroid

We know the benefits of fish are a plenty! And, we’re often being told to eat deeply coloured...

Recipe

Rainbow Kale Salad

Food healthy winter

It’s January. The holiday season is officially over. The chill in the air feels more...

Recipe

Paleo Stuffing

Food holidays paleo vegetarian

I suppose this is technically dressing not stuffing since it cooks outside the bird, but you...

Recipe

Bolognese Sauce on “Zoodles”

fall Food paleo

Zucchini noodles or “zoodles” are a staple in my meal prep rotation. With the help of a...

Recipe

Vegan Chickpea Salad Sandwich

Food lunch Vegan

Step up your sandwich game with this Vegan Chickpea Salad Sandwich. It works wonderfully as a tuna...

10-Day Sugar-Free Real-Food Reset

Food learn Real-Food Reset weight loss

Back by popular demand, join us for the 10-Day Sugar-Free Real-Food Reset. Registration ends...

Recipe

Sweet Potato Nachos

debunking diets Food intermittent fasting

Nachos are a pub food classic, and they don’t have a good reputation for being the healthiest...

Recipe

Beet Hummus

detox Food summer

You may be a nutrition lover like me, but even nutrition-lovers can get tired of the same old...

Recipe

Strawberry Shortcake Energy Balls

Food summer Vegan

Is it just me, or have you also missed enjoying some local delish strawberries?! Strawberries are...

Recipe

Spring-y Salad

Food healthy local spring

Spring has sprung and we’re here to offer you a fresh new idea based on nutritious, local foods...

Recipe

Lemon Blueberry Cake Bars

dessert Food mother's day

For me, holidays and celebrations centre around family…and food! Just this past holiday...

Environment

5 Tips for More Sustainable Meals

environment Food local sustainable

As a Holistic Nutritionist, I’m often met with objections to a healthy and sustainable way of...