Lori Mayo

CNP
Holistic Nutritionist

Lori has an extensive background in the food industry including restaurants, the Food Services department of several hospitals and in retail with Loblaw Co.  This provided her with a solid knowledge base of food and nutrition from many perspectives.

In 2006, lung surgery was averted when Lori learned about and trusted in Energy Medicine.  This propelled Lori’s journey down her Holistic path.  Her long-time passion for food and nutrition coupled with her renewed zest for health led her to study at the Institute of Holistic Nutrition where she earned her designation as a Certified Nutritional Practitioner.  Lori is currently working towards her Iridology Certification.

Since joining the Healthoholics’ team, she has put her knowledge to the test while helping customers in the retail store with their questions regarding supplements, dis-ease conditions of the body and the role of nutrition in their lives.

Lori specializes in facilitating healing with food.  By assessing current food and lifestyle choices, she customizes a program specific to your concerns or goals.  With a desire to support and educate her clients, while providing the tools to aid in the process of change; Lori offers personalized and condition-specific menu-planning and recipes, grocery store tours, kitchen clear-outs.

Regardless of your food-related goal, Lori is eager to help!

Lori Mayo is available on:
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Request an appointment:

The Holistic Menu Planning Package with Lori includes:

  • A detailed intake of current habits and goals
  • Individualized lifestyle recommendations
  • 1 hour initial consultation with Lori
  • “How To Build A Healthy Meal” handout
  • 7 day menu plan including:  daily breakfast, lunch, dinner and 2-3 snacks per day
  • Easy recipes for a variety of meals and snacks consistent with your comfort level in the kitchen
  • Grocery shopping list
  • 30 minute follow-up consultation with Lori to discuss completed menu plan
  • BONUS:  “Why Calories Don’t Count” handout

You can trust that Holistic Menu Planning with Lori will help make planning and preparing home cooked meals simple.  Lori strives to help you reach your health goals by facilitating healing with food.

Register your information below and we will be in contact with you as soon as possible to book your appointment date and time.

Day, evening and weekend appointments are available.

Lori looks forward to meeting you!

Lori Mayo is available on:
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Request an appointment:

The Grocery Store Tour Package with Lori includes:

  • A one hour tour of your local grocery store with Lori by your side
  • An informative Guide summarizing: the dos and don’ts in each grocery department and tips for reading nutrition labels
  • BONUS:  “Why Calories Don’t Count” handout

The foods you purchase at the Grocery Store are the foods you will feed yourself and your family.  Let Lori show you how to fill your cart with only the best!

Register your information below and we will be in contact with you as soon as possible to book your appointment date and time.

Day, evening and weekend appointments are available.

Lori looks forward to meeting you!

Lori Mayo is available on:
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Request an appointment:

A Kitchen Cleansing Package with Lori includes:

  • A 1-hour session with Lori in your kitchen to discuss current purchasing and eating habits and possible alternatives
  • Learn fridge, freezer and pantry basics
  • “Kitchen Staples” postcard with easy, health-promoting recipes on the reverse
  • Handout outlining current food choices, simple substitutions and their related benefits
  • BONUS:  “Why Calories Don’t Count” handout

Register your information below and we will be in contact with you as soon as possible to book your appointment date and time.

Day, evening and weekend appointments are available.

Lori looks forward to meeting you!

Lori Mayo is available on:
S
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W
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S

Request an appointment:

The Eat Better, Feel Better Program is a comprehensive approach to resetting your habits and your health!

With Lori’s guidance you will:

  • work toward your health and wellness goals
  • address current symptoms
  • receive and discuss a fully customized 7 day Holistic Menu Plan including recipes and a grocery list
  • review current shopping routine and kitchen stock, while learning healthier habits
  • learn lifestyle tips that will contribute to overall health and reaching your goals
  • receive all Lori’s handouts and literature including The Grocery Store Guide, How to Build a Healthy Meal, Water Your Body, Kitchen Staples Recipe Postcard, and Why Calories Don’t Count

Learn how to navigate the grocery store with confidence you’re choosing the healthiest foods, stock your kitchen with only the best and feed yourself and your family in a way that is in line with your health and wellness goals.

The Eat Better, Feel Better Program is a combination of all Lori’s services.  Using this well-rounded approach to achieving your food-related or health and wellness goals; you’re sure to see success!

Register your information below and we will be in contact with you as soon as possible to book your appointment date and time.

Day, evening and weekend appointments are available.

Lori looks forward to meeting you!

Lori Mayo is available on:
S
M
T
W
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F
S

Request an Appointment:

A 5-Day Diet Diary Review offers you a customized 10-point approach to improving your health and reaching your goals.

Armed with Lori’s insight including 5 diet recommendations and 5 lifestyle recommendations – you’ll understand what you can start doing now to increase your overall well-being.

Register your information below and we will be in contact with you as soon as possible to book your appointment date and time.

Day, evening and weekend appointments are available.

Lori looks forward to meeting you!