Is the journey of life getting harder to navigate?

Do you find you keep experiencing the same roadblocks and detours?

  • Stress
  • Anger
  • Anxiety
  • Depression
  • Grief/Loss
  • Aging
  • Family Changes
  • Relationship Challenges
  • Career Decisions/Transitions’

It has been said that “life is a journey.” Life comes with highs and lows, joy and sorrow. What makes life’s adventures more exciting during the highs, and more bearable during the lows, is the presence of a companion. Therapeutic counselling offers just that, providing individuals assistance through their life’s journey.

What is Counselling?

Therapeutic counselling helps people improve their mental, emotional and physical health while encouraging positive relationships with self, others and the larger community. The building of a trusting and comfortable relationship between client(s) and counsellor is paramount.

Benefits of Therapeutic Counselling

Therapy can help a person to gain a new understanding about his or her problems and to acquire new ways of coping with and solving those problems. Therapy can help a person to develop new skills and to change behaviour patterns. Therapy can contribute to an increased understanding of self and others.