Lori’s menu plans make purchasing and preparing delicious and nutritious home-cooked meals easy.  Menu planning will help ensure that you and your family are eating a healthy diet that is:

  • high in fibre, vitamins and minerals,
  • includes good quality proteins, fats and complex carbohydrates, and
  • excludes additives and chemicals.

Menu plans are personalized and fully customized, and can be condition-specific.  Lori’s menu plans are created specifically to address your concerns or goals.

Menu plans can be created for an individual, family or a group.

 

Some of the benefits you are likely to experience include:  

  • easier digestion,
  • more energy,
  • the comfort of knowing you’re consuming a balanced diet and
  • support in meeting your individual health goals.
I WOULD LIKE TO REQUEST AN APPOINTMENT FOR:

Holistic Menu Planning
Lori Mayo