Do you want to improve your diet and lifestyle, but you aren’t sure where to begin? Then a 5-Day Diet Diary Review may be just what you need!

What is a 5-Day Diet Diary Review?

A 5-Day Diet Diary Review is a great way to kick-start a new way of eating, incorporate healthy lifestyle habits into your everyday life, or ramp up your health plan to reach your goals.

What do you have to do?

• You must track your food, drink and how you’re feeling for 5 days and submit that to us at Healthoholics.
• We also ask you to complete some intake paperwork outlining your concerns, health history and goals.

What will we do?

• Once we receive your completed 5-Day Diet Diary and Intake Forms, we will reserve your appointment with Holistic Nutritionist, Lori Mayo.
• Lori will review your diet diary and create a 10-point plan that you can begin incorporating into your everyday life, immediately.
• Lori will meet with you for 30-minutes to present you with your 10-point plan, consisting of:
  • 5 dietary recommendations
  • 5 lifestyle recommendations

How can you benefit from a 5-Day Diet Diary Review?

A 5-Day Diet Diary Review with Lori offers you “easy-to-digest” (pun intended!) ways to improve your health and well-being while reaching your personal goals.