About the Recipe

This month at Healthoholics we are focussed on Health Freedom!

If you haven’t seen it yet, we encourage you to check out our latest blog posts on Why The History of NHP (Natural Health Product) Regulations Matter TODAY and Do You Risk Losing Access To Natural Health Products? for more info!

Just like last week’s Kale & Tuna Salad with Parsley Vinaigrette, this week’s recipe was inspired by the NHPPA, a federal non-profit who are doing important work to protect the health freedom of all Canadians.

NHPPA is currently running a t-shirt fundraising campaign to directly support their campaign initiative to get their President, constitutional lawyer Shawn Buckley, to the Standing Committee on Health. We were inspired, because one of the t-shirts in their “Ban Series” is all about peanut butter! More on the recipe below.

We hope you’ll also consider buying a t-shirt and supporting NHPPA’s fundraising efforts: https://www.teechip.com/ban-peanut-butter

The front of the t-shirt reads:
Ban Peanut Butter

The back of the t-shirt reads:
We know that Canadians, mostly children, die every year from nut allergies by eating things such as peanut butter. However, peanut butter is not dangerous enough for us to support spending hundreds of millions of dollars to set up a separate directorate to protect us. As wasteful as a Health Canada Peanut Butter Directorate would be, ironically it could save the odd life. Unfortunately, my fear is that the NHP Directorate is actually going to cost lives.
-Shawn Buckley, LLB

Something to think about?

Now, on to our peanut butter recipe!

Veronica Qubrossi

Veronica is a Holistic Nutritionist and Managing Director at Healthoholics, where she directs clinic operations, leads educational initiatives including our Holistic Weight Loss program, and manages our marketing efforts.

The Recipe

Peanut Butter Cup Overnight Oats

Prep Time:
5 mins
Cook Time:
8 hours, overnight
Veronica Qubrossi
Total Time:
8 hours, overnight

1 1/2 cups Oats (quick or rolled)
1 1/2 cups Unsweetened Almond Milk
1/4 cup All Natural Peanut Butter
2 tbsps Chia Seeds
2 tbsps Maple Syrup
1 tbsp Cocoa Powder
1/2 cup Water


1. Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.

2. Remove from fridge. Divide into single-serving size jars or containers. Enjoy!


Storage — Refrigerate up to 4 days or until ready to eat. Add an extra splash of almond milk and/or a drizzle of honey (optional).
Toppings — Banana slices, peanuts, shredded coconut, hemp hearts or chocolate chips.
Warm it Up — Heat in microwave for 30 to 60 seconds before eating.
No Maple Syrup — Use honey instead.
More Fiber — Add ground flaxseed.

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