March Break is a popular time to travel. Especially considering the kids have some free time.

While on vacation, it’s easy to get caught up in the relaxation – sitting on the beaches, site seeing or happy hour at a local bar.

We’re not saying you can’t enjoy yourself, but why not squeeze a half hour of daily exercise into your next adventure?

Physical activity has several benefits for our mind, body and soul including:

  • Better mood
  • Improved resting heart rate
  • Stronger bones
  • Reduced risk of cardiovascular disease
  • Lower stress levels
  • and more!

So what are some ways we can incorporate physical activity while away on vacation? Don’t worry. We’ve got you covered! Take a look at our top 3 suggestions below!

  1. Research

Does your hotel have a gym on site? Quite a number of places all over the world tend to accommodate those who live an active lifestyle. It could be in the form of the gym or a swimming pool, if that’s an activity you enjoy. Not staying at a hotel? Check out the area and see if they have any local gyms nearby. Purchase a guest pass if they offer one.

  1. Go to a Destination that Requires Physical Activity

That’s right! Depending on the destination, you may be obligated to go on a hike to reach a local tourist attraction. If it’s close by, walk instead of taking the tour bus. Even at a resort there are activities you can participate in. Go for a swim at the beach, take up surfing lessons or get a group of people together for a friendly game of beach volleyball.

  1. Create Your Own Exercise Program

You don’t need equipment in order to exercise. If you’re comfortable, find a route where you can go for a short run. For example, going for a run on the beach in the early morning or late evening – times where the temperature isn’t too hot, and your risk of overexposure to the sun is low. Add a few resistance exercises such as body weight squats, push-ups, chin-ups or abdominal crunches.


Getting your daily dose of physical activity doesn’t have to be boring! We can make physical activity fun while still enjoying a vacation.

What are ways that you stay active while on vacation? Did any of these ideas resonate with you?

Shadi Said

Shadi’s goal is to aid individuals in realizing optimal health through dietary changes, lifestyle changes and nutritional supplements.

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