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August 23, 2016 @ 7:00 pm - 8:00 pm

| Free

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Join Healthoholics’ Naturopathic Doctor, Lauren Zintel, for a seminar about Stress and Weight Management. She’ll be discussing:
  • What is stress?
  • The HPA axis
  • How stress affects the thyroid and adrenals
  • How to manage stress levels to assist in weight management

Plus you’ll leave with some stress and weight management tips including:

  • Sleep strategies
  • Diet advice
  • A food/mood journal
  • Exercise recommendations
  • And more!
Enjoy light refreshments and a gift raffle. RSVP soon as space is limited.

Details

Date:
August 23, 2016
Time:
7:00 pm - 8:00 pm
Cost:
Free
Event Tags:
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Venue

Healthoholics
123-120 Ottawa St. N.
Kitchener, ON N2H 3K5 Canada
+ Google Map
Phone:
519-742-0691
Website:
www.healthoholics.com