Join Healthoholics’ Naturopathic Doctor, Lauren Zintel, for a seminar about Stress and Weight Management. She’ll be discussing:
- What is stress?
- The HPA axis
- How stress affects the thyroid and adrenals
- How to manage stress levels to assist in weight management
Plus you’ll leave with some stress and weight management tips including:
- Sleep strategies
- Diet advice
- A food/mood journal
- Exercise recommendations
- And more!
Enjoy light refreshments and a gift raffle. RSVP soon as space is limited.