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December 9, 2017 @ 3:00 pm - 4:00 pm

| Free

The holiday season is upon us again! Did it sneak up on you this year? Are you feeling unprepared? That last minute holiday scrambling can lead to less-than-ideal food choices when we decide to quickly purchase those famous boxed chocolates, a ready-made pie, or some sugary cookies a the local big-box store.

Rather than gaining 10lbs this holiday season (come on, it happens to most of us, right?), join Holistic Nutritionist, Veronica Qubrossi, for some tips to stay healthy through the holidays!

Along with discussing mindful eating and indulgence, we’ll also discuss mindful gift giving.

You will leave with lots of new information, gift ideas and some recipes to create delicious and healthy(er) holiday treats at home.

Details

Date:
December 9, 2017
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Tags:
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Venue

Healthoholics
123-120 Ottawa St. N.
Kitchener, ON N2H 3K5 Canada
+ Google Map
Phone:
519-742-0691
Website:
www.healthoholics.com