Cheezy Chipotle Kale Chips
Recipe
rfr kale chip header image

About the Recipe

 

We’re sharing up a few recipes from our well-love 10-Day Sugar-Free Real-Food Reset. This time, it’s kale chips originally featured in the 5-Day menu plan!

We already shared our Grain-free Pancake recipe, which make for a tasty Christmas morning breakfast!

Kale chips are a snack staple of the health-conscious. We’ve got something a little different to offer… we have a “Cheezy Chipotle” flavour to share with you today. Let’s get to the recipe!

Tip: To keep kale chips crunchy for longer, take a silicea packet or two from a bottle of vitamins and pop it into your food storage container.

ABOUT THE EXPERT
The Expert
Veronica Qubrossi

Veronica is a Holistic Nutritionist and Managing Director at Healthoholics, where she directs clinic operations, leads educational initiatives including our Holistic Weight Loss program, and manages our marketing efforts.

Read More

The Recipe

Cheezy Chipotle Kale Chips

Prep Time:
5 mins
Serves:
2-4
Cook Time:
1-2 hours
Author:
Melanie Thomas
Total Time:
1-2 hours
Recipe
Ingredients:

1 large bunch Tuscan kale (or curly kale), washed, thoroughly dried and stems removed
1 TBsp extra virgin olive oil
2 TBsp nutritional yeast
½ tsp smoked paprika
¼ tsp garlic
¼ tsp chipotle
dash of cayenne
1/2 tsp sea salt

Instructions:
  1. Preheat your oven to the lowest temperature.
  2. Place kale in a large bowl, drizzle olive oil over it. Knead kale with your hands for a minute to help soften the kale.
  3. Combine remaining ingredients, except for the salt, in a small bowl. Mix well.
  4. Add the seasoning ingredients to the large bowl, and incorporate well into the kale.
  5. On a parchment lined baking sheet, place kale in a single layer. A little overlap is okay, the pieces will shrink a bit.
  6. Sprinkle with sea salt.
  7. Bake in the oven, with the door cracked open, for 1-2 hours or until dry and crispy.

Note: If you have one, these kale chips can be prepared in a dehydrator. Alternatively, to reduce the cooking time you can raise the oven temperature to 350*F, however, you will lose some of the nutritional benefits of kale (still WAY better than potato chips).

 

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