Category - Health & Wellness

Health & Wellness

Moving Well While Travelling

exercise move more travelling

March Break is a popular time to travel. Especially considering the kids have some free...

Health & Wellness

Protecting Your Immunity While Travelling

gut health immunity travelling

Travel is a beautiful experience. Seeing new parts of the world, visiting friends and family...

Health & Wellness

“Sunny” Solutions for the Winter Blues

mindfulness mood support winter

February is the shortest month of the year. Yet, in Ontario, it often feels like it drags on...

Health & Wellness • Inspiration

Rethinking Resolutions

intentions mindfulness resolutions

Did you start the year with your head held high, vowing to make this your best year yet? Maybe you...

Health & Wellness

Why testing TSH alone is not enough!

learn thyroid women's health

Testing TSH levels is the standard of care most MDs follow-up to analyze potential imbalances in...

Health & Wellness

The Thyroid & Autoimmunity

autoimmune autoimmunity health thyroid

Are you one of over two million people in Canada who have received an Autoimmune Disease diagnosis...

Health & Wellness

Cycle Syncing

healthy nature women

Finding your Bodies Natural Rhythm through Cycle Syncing Somewhere along the way, western women...

Health & Wellness

All About Adrenal Fatigue & “Burnout”

adrenal fatigue naturopath naturopathic stress

How does your body cope with stress? Do your palms or underarms get sweaty? Does your heart rate...

Health & Wellness

Pack It Light, Wear It Right

back pain back-to-school chiropractic care

Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids...

Health & Wellness

7 Tips for a Healthy Back-to-School Season

fall healthy kids school

This is the first summer I’ve experienced as a parent with a child in-between school years. And I...

Health & Wellness

Debunking Diets: Beachbody Diet

21 day fix beachbody Canada Food Guide debunking diets

During the month of July, we’ve been concentrating on Debunking Diets here at...

Health & Wellness

Debunking Diets: Veganism

debunking diets plants Vegan veganism

Gone are the days where vegans were only known as animal loving, tree-hugging hippies. With the...