About the Recipe
Soup is a great lunch or dinner option when you’re in a rush or simply want something warm and hearty to eat!
While they may be convenient, you should be aware that canned soups often contain high levels of sodium and sugar, and frequently lack wholesome ingredients. Remember, just because it may have a few pieces of vegetables in the can, or because it’s labeled as “low fat”, does not make it a healthy option.
It’s important to fuel yourself with wholesome, real-food ingredients that will aid you with your health or weight loss goals.
This soup recipe contains just that! Plus, it will be featured in the 7-Day menu plan included in our Holistic Weight Loss Program, beginning October 2nd. For a sneak peek on the types of foods we recommend for weight loss, check out and download our FREE One-Day Holistic Weight Loss Menu Plan!
Here are a few of the ways the ingredients in this recipe will benefit your body:
Coconut milk – Contains healthy fat, and is a great alternative to cream. Rich in fibre, B vitamins and minerals such as selenium, magnesium and phosphorus.
Cauliflower – A great option to add to your plate when you feel like something “starchy” but don’t want to consume bread or other grains. A source of Vitamin C, K, folate, pantothenic acid and vitamin B6.
Turmeric – Amazing anti-inflammatory properties.
Cumin – Delicious digestive aid.
Garlic – Immune-boosting properties. Plus, it’s anti-fungal and anti-bacterial, ie. a natural antibiotic!
A great way to enjoy soup is to prepare your own and store it in the freezer for when you’re in a time crunch or simply don’t feel like cooking! Simply reheat in a saucepan when you are ready to eat– it’s as easy as picking up a can of soup at the grocery store!