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Recipe

Paleo, Whole 30 & AIP-Compliant One Pan Meal

When I share that I’ve been on an AIP (Auto-Immune Protocol) diet for over a year, I’m...

Health & Wellness

Debunking Diets: Intermittent Fasting

debunking diets intermittent fasting weight loss

During the month of July, we are focusing on debunking diets at Healthoholics. This...

Recipe

Sweet Potato Nachos

debunking diets Food intermittent fasting

Nachos are a pub food classic, and they don’t have a good reputation for being the healthiest...

Health & Wellness

Debunking Diets: Ketogenic “Keto” Diet

debunking diets keto ketogenic diet

During the month of July, we are focusing on debunking diets at Healthoholics. Ketogenic diets are...

Recipe

Eggvocado

breakfast debunking diets keto

Have you ever woken up, looked at your calendar and wondered where in the world you were going to...

Health & Wellness

Enjoying Summer While Managing Seasonal Allergies

Hello, hay-fever — Goodbye, summer! That’s how I felt when I was younger. I’d be...

Health & Wellness

The Perfect Time To Take Your Workout Outdoors

exercise movement spring

Spring is my favourite time of the year, and if you’re like me you get tired of being stuck...

Recipe

Beet Hummus

detox Food summer

You may be a nutrition lover like me, but even nutrition-lovers can get tired of the same old...

Health & Wellness

4 Strategies to Maintain Physical Vitality

chiropractic care movement vitality

As humans, we all strive to lead purposeful and meaningful lives! But, in order to accomplish this...

Recipe

Strawberry Shortcake Energy Balls

Food summer Vegan

Is it just me, or have you also missed enjoying some local delish strawberries?! Strawberries are...

Inspiration

3 Reasons to Love Organic Activity

mindfulness movement vitality

When it comes to moving your body for good health, did you know that all movement ‘counts’? I...

Recipe

Coconut Peach Rhubarb Crumble

AIP dessert spring summer

I’ve been on a diet protocol called AIP (Auto-Immune Protocol) for a little over one year to...