Blog

Recipe

Roasted Beet and Onion Salad

detox Food healthy Recipe

Here we are at the beginning of March, winter is nearly over, but nothing fresh and new is growing...

Health & Wellness

My Experience with Post-Partum Depression and Anxiety

mental health mood support pregnancy women

Trigger warning: pregnancy loss, mental health challenges After giving birth, a woman is changed...

Health & Wellness

Importance of Prioritizing Students’ Mental Health and...

community mental health mood support students

We’re now in the season of reading week, or what you might remember as being called Spring Break...

Inspiration

Be the Reason Someone Smiles Today: Random Act of Kindness Week

kindness mindfulness

Have you heard this one? “Be kind. For everyone you meet is fighting a hard battle we know...

Recipe

Healthy Hot Chocolate

chocolate dessert winter

I haven’t had hot chocolate in many, many years — since I eliminated dairy from my...

Health & Wellness

Thyroid Health and Your Mood

health mental health mood support thyroid

Do you feel less sharp than you used to? Do you have trouble remembering people’s names, or...

Health & Wellness

Anxiety: A Nutritionist’s Perspective

anxiety counseling mental health mood support

Anxiety — it is a common word used by many to describe feelings of uneasiness and discomfort...

Recipe

Healthy Heart-Shaped Pancakes

breakfast Food self-care Vegan

This recipe and blog post were originally published on turnupthelove.ca The way to the Heart is...

Health & Wellness

Depression: A Nutritionist’s Perspective

The media has been full of articles, facts and myth-busting regarding depression.  A Google news...

Inspiration

Resolution Reflections

goals mindfulness resolutions

It’s the beginning of another new year, and we can’t help but feel that January is a fresh...

Health & Wellness

Making Your Gym Membership Work For You

exercise the gym weight loss

At the beginning of each new year, gym memberships seem to be all the rage. Many of us have set...

Recipe

Banana Blueberry Muffins

breakfast Food healthy Real-Food Reset

Muffins aren’t exactly known for being a “health food”, and for good reason. Even...