Blog

Health & Wellness

Enjoying Summer While Managing Seasonal Allergies

Hello, hay-fever — Goodbye, summer! That’s how I felt when I was younger. I’d be...

Health & Wellness

The Perfect Time To Take Your Workout Outdoors

exercise movement spring

Spring is my favourite time of the year, and if you’re like me you get tired of being stuck...

Recipe

Beet Hummus

detox Food summer

You may be a nutrition lover like me, but even nutrition-lovers can get tired of the same old...

Health & Wellness

4 Strategies to Maintain Physical Vitality

chiropractic care movement vitality

As humans, we all strive to lead purposeful and meaningful lives! But, in order to accomplish this...

Recipe

Strawberry Shortcake Energy Balls

Food summer Vegan

Is it just me, or have you also missed enjoying some local delish strawberries?! Strawberries are...

Inspiration

3 Reasons to Love Organic Activity

mindfulness movement vitality

When it comes to moving your body for good health, did you know that all movement ‘counts’? I...

Recipe

Coconut Peach Rhubarb Crumble

AIP dessert spring summer

I’ve been on a diet protocol called AIP (Auto-Immune Protocol) for a little over one year to...

Inspiration

Women Nurturing Women

community inspiration women

Alright, ladies. It’s time for some real talk, here. As much as we’ve made huge strides in how...

Recipe

Grain-Free Burger Buns

grain-free spring summer

This recipe was originally written in 2016 for my blog over on veronicaqubrossi.com. Since summer...

Environment

Top 5 Nurturing Qualities of Plants

nurturing plants spring

Gardening and indoor plants have been going in and out of style nearly since civilizations began...

Recipe

Spring-y Salad

Food healthy local spring

Spring has sprung and we’re here to offer you a fresh new idea based on nutritious, local foods...

Health & Wellness

Making the Difficult Choice: Nutrition As A Form of...

AIP auto-immune self-care self-nurturing

I was called out recently. Asked, “If you were your client what would you be telling...