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Recipe

Paleo Stuffing

I suppose this is technically dressing not stuffing since it cooks outside the bird, but you...

Recipe

Bolognese Sauce on “Zoodles”

fall Food paleo

Zucchini noodles or “zoodles” are a staple in my meal prep rotation. With the help of a...

Health & Wellness

Why testing TSH alone is not enough!

learn thyroid women's health

Testing TSH levels is the standard of care most MDs follow-up to analyze potential imbalances in...

Health & Wellness

The Thyroid & Autoimmunity

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Are you one of over two million people in Canada who have received an Autoimmune Disease diagnosis...

Health & Wellness

Cycle Syncing

healthy nature women

Finding your Bodies Natural Rhythm through Cycle Syncing Somewhere along the way, western women...

Recipe

Chocolate Pumpkin Butter Cups

chocolate dessert fall pumpkin

In the spirit of Halloween, I wanted to share this guilt-free, deliciously rich, little...

Health & Wellness

All About Adrenal Fatigue & “Burnout”

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How does your body cope with stress? Do your palms or underarms get sweaty? Does your heart rate...

Recipe

Vegan Chickpea Salad Sandwich

Food lunch Vegan

Step up your sandwich game with this Vegan Chickpea Salad Sandwich. It works wonderfully as a tuna...

Health & Wellness

Pack It Light, Wear It Right

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Kids and backpacks just seem to go together. Whether you are heading out on holiday with the kids...

Recipe

Peanut Butter Cup Overnight Oats

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This month at Healthoholics we are focussed on Health Freedom! If you haven’t seen it yet, we...

Happenings

Do You Risk Losing Access To Natural Health Products?

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Read to the end for ways that YOU can help protect the natural health industry. I believe that our...

Health & Wellness

7 Tips for a Healthy Back-to-School Season

fall healthy kids school

This is the first summer I’ve experienced as a parent with a child in-between school years. And I...

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