About the Recipe
Muffins aren’t exactly known for being a “health food”, and for good reason. Even most of the plain-old bran muffins out there are chock-full of refined flours, sugar, and damaged fats in the form of vegetable oils.
These Banana Blueberry Muffins, however, have got all your health-related bases covered!
The avocado and coconut oil in these muffins offer healthy mono-unsaturated fats and medium-chain triglycerides — both of which benefit metabolism.
Blueberries are packed with antioxidants, which help protect our bodies from damage on a cellular level.
Coconut flour and Ceylon cinnamon, along with the avocado and banana, add plenty of fibre to this recipe. Fibre helps to regulate blood-sugar levels, maintain healthy cholesterol levels, and keep our bowel movements regular which ensures toxins and waste leave our bodies when they should.
10-Day Sugar-Free Real-Food Reset
This recipe is a part of our Real Food Reset, which we’ll be hosting again this September! It’s 10-days of learning and mindfulness around the sugar that sneaks its way into our diet and effects our health.
Click here if you’re interested in more or joining us for the Real-Food Reset! We’d love to have you!