About the Recipe
Muffins aren’t exactly known for being a “health food”, and for good reason. Even most of the plain-old bran muffins out there are chock-full of refined flours, sugar, and damaged fats in the form of vegetable oils.
These Banana Blueberry Muffins, however, have got all your health-related bases covered!
The avocado and coconut oil in these muffins offer healthy mono-unsaturated fats and medium-chain triglycerides — both of which benefit metabolism.
Blueberries are packed with antioxidants, which help protect our bodies from damage on a cellular level.
Coconut flour and Ceylon cinnamon, along with the avocado and banana, add plenty of fibre to this recipe. Fibre helps to regulate blood-sugar levels, maintain healthy cholesterol levels, and keep our bowel movements regular which ensures toxins and waste leave our bodies when they should.
This recipe is a part of our Real Food Reset, which we’ll be hosting again this February. If you’re interested in more about the Real-Food Reset click the image below for a FREE One-Day Real-Food-Reset-Inspired Menu Plan!