Author - Melanie Thomas

Health & Wellness

Making the Difficult Choice: Nutrition As A Form of...

AIP auto-immune self-care self-nurturing

I was called out recently. Asked, “If you were your client what would you be telling...

Recipe

Lemon Blueberry Cake Bars

dessert Food mother's day

For me, holidays and celebrations centre around family…and food! Just this past holiday...

Health & Wellness

Thyroid Health and Your Mood

health mental health mood support thyroid

Do you feel less sharp than you used to? Do you have trouble remembering people’s names, or...

Health & Wellness

Depression: A Nutritionist’s Perspective

The media has been full of articles, facts and myth-busting regarding depression.  A Google news...

Recipe

Crockpot Chicken and Root Veggies

crockpot dinner Real-Food Reset

Do you have a go-to meal for those days when time is at a premium? (Isn’t that every day...

Recipe

Vegan Stuffing

grain-free holidays Vegan

Healthoholics recently held our staff holiday potluck dinner. As you might imagine we have a wide...

Health & Wellness

Could It Be Your Thyroid?

autoimmune learn thyroid women

Many women report to me that they don’t feel heard when they visit their primary care...

Health & Wellness

Supporting the Adrenal Glands Through Diet

adrenals Food self-care stress women

Women’s Health in October tends to focus on Breast Cancer Awareness and clear skin, if my...

Health & Wellness

Sleep Well: With Good Sleep Hygiene

healthy move more sleep

Sleeping well – it’s the third of our four pillars of health. And, I’m glad to be covering...

Health & Wellness

Are Your Food Choices Part of Your Self-Care Plan?

Food healthy mindfulness self-care

What is the last thing you ate? If you’re like many people it may take you a minute to...

Recipe

Candy Cane Coconut Balls

Have you ever agreed to bring a snack to an event and then forgot all about it until the last...

Recipe

Pumpkin Muffins

fall paleo pumpkin sugar-free

It seems Fall means pumpkins are everywhere, this post is no exception. I love pumpkin! I will eat...