Recipe Paleo Stuffing Food holidays paleo vegetarian I suppose this is technically dressing not stuffing since it cooks outside the bird, but you...
Health & Wellness Why testing TSH alone is not enough! learn thyroid women's health Testing TSH levels is the standard of care most MDs follow-up to analyze potential imbalances in...
Health & Wellness The Thyroid & Autoimmunity autoimmune autoimmunity health thyroid Are you one of over two million people in Canada who have received an Autoimmune Disease diagnosis...
Health & Wellness Debunking Diets: Ketogenic “Keto” Diet debunking diets keto ketogenic diet During the month of July, we are focusing on debunking diets at Healthoholics. Ketogenic diets are...
Recipe Eggvocado breakfast debunking diets keto Have you ever woken up, looked at your calendar and wondered where in the world you were going to...
Health & Wellness Making the Difficult Choice: Nutrition As A Form of... AIP auto-immune self-care self-nurturing I was called out recently. Asked, “If you were your client what would you be telling...
Recipe Lemon Blueberry Cake Bars dessert Food mother's day For me, holidays and celebrations centre around family…and food! Just this past holiday...
Health & Wellness Thyroid Health and Your Mood health mental health mood support thyroid Do you feel less sharp than you used to? Do you have trouble remembering people’s names, or...
Health & Wellness Depression: A Nutritionist’s Perspective The media has been full of articles, facts and myth-busting regarding depression. A Google news...
Recipe Crockpot Chicken and Root Veggies crockpot dinner Real-Food Reset Do you have a go-to meal for those days when time is at a premium? (Isn’t that every day...
Recipe Vegan Stuffing grain-free holidays Vegan Healthoholics recently held our staff holiday potluck dinner. As you might imagine we have a wide...
Health & Wellness Could It Be Your Thyroid? autoimmune learn thyroid women Many women report to me that they don’t feel heard when they visit their primary care...