Author - Jacquie Thomas

Health & Wellness

Debunking Diets: Beachbody Diet

21 day fix beachbody Canada Food Guide debunking diets

During the month of July, we’ve been concentrating on Debunking Diets here at...

Health & Wellness

Enjoying Summer While Managing Seasonal Allergies

Hello, hay-fever — Goodbye, summer! That’s how I felt when I was younger. I’d be...

Recipe

Beet Hummus

detox Food summer

You may be a nutrition lover like me, but even nutrition-lovers can get tired of the same old...

Recipe

Spring-y Salad

Food healthy local spring

Spring has sprung and we’re here to offer you a fresh new idea based on nutritious, local foods...

Featured Products

3 Ways Healthoholics Supports Sustainability

local mindfulness sustainable

Sustainability is a broad topic that can be expanded to global sustainability or minimized to self...

Health & Wellness

Don’t Forget Your Body: Spring Cleaning Isn’t Just...

cleansing detox spring

In the West, spring is a time of renewal a time to retire the old and bring-on the new! Spring...

Health & Wellness

Anxiety: A Nutritionist’s Perspective

anxiety counseling mental health mood support

Anxiety — it is a common word used by many to describe feelings of uneasiness and discomfort...

Inspiration

The Common Threads: Holiday Traditions

community healthy holidays values

“There has never been as much information available as there is today online.” We hear this...

Health & Wellness

Staying Active as the Temperature Gets Colder

exercise fall self-care winter

Staying active during the colder months can be tricky when all we want to do is stay warm. This...

Inspiration

“Dream Pillows” for Sleep

The History Sleep can sometimes be a struggle. Shamans and Native texts tell stories of herbs that...

Recipe

Skin Therapy Smoothie

clean beauty Food Real-Food Reset Recipe smoothie

Who doesn’t want gorgeous glowing skin that is as soft as a newborn’s?  While topical creams...

Inspiration

Celebrate the Small Stuff!

mindfulness

This is the time of year where the days feel longest, and the sun hides itself behind the glazed...