Recipe Spirulina Smoothie Bowl breakfast smoothie travelling Traveling can be an exciting process but it can also be tough on our bodies. (Even if you...
Recipe An Herbal Tea for Immunity immunity Recipe tea Everyday there are new demands on our bodies. Our level of stress, no matter where it is coming...
Health & Wellness Debunking Diets: Beachbody Diet 21 day fix beachbody Canada Food Guide debunking diets During the month of July, we’ve been concentrating on Debunking Diets here at...
Health & Wellness Enjoying Summer While Managing Seasonal Allergies Hello, hay-fever — Goodbye, summer! That’s how I felt when I was younger. I’d be...
Recipe Beet Hummus detox Food summer You may be a nutrition lover like me, but even nutrition-lovers can get tired of the same old...
Recipe Spring-y Salad Food healthy local spring Spring has sprung and we’re here to offer you a fresh new idea based on nutritious, local foods...
Featured Products 3 Ways Healthoholics Supports Sustainability local mindfulness sustainable Sustainability is a broad topic that can be expanded to global sustainability or minimized to self...
Health & Wellness Don’t Forget Your Body: Spring Cleaning Isn’t Just... cleansing detox spring In the West, spring is a time of renewal a time to retire the old and bring-on the new! Spring...
Health & Wellness Anxiety: A Nutritionist’s Perspective anxiety counseling mental health mood support Anxiety — it is a common word used by many to describe feelings of uneasiness and discomfort...
Inspiration The Common Threads: Holiday Traditions community healthy holidays values “There has never been as much information available as there is today online.” We hear this...
Health & Wellness Staying Active as the Temperature Gets Colder exercise fall self-care winter Staying active during the colder months can be tricky when all we want to do is stay warm. This...
Inspiration “Dream Pillows” for Sleep The History Sleep can sometimes be a struggle. Shamans and Native texts tell stories of herbs that...